Information about this three-day diving clinic hosted by Clarion University was provided by Fred Eshelman, McD Swimming & Diving parent. Fred highly recommends Coach Heath Calhoun and the diving program he has built at Clarion University. If you have any questions about this clinic, please feel free to reach out to Fred.
High School Season Diving Kickoff Clinic
Email Heath Calhoun, Diving Coach at Clarion University - hcalhoun@pennwest.edu to reserve your spot or ask any questions
Hello Everyone,
Your high school diving season is right around the corner — are you ready to make this your BEST season yet?
We are excited to invite you to our 3-Day Clarion Diving Clinic, November 13–15! This is the perfect opportunity to kick off your high school season with confidence, sharpen your skills, and get a head start on the competition!
Led by 4-time CSCAA Women's Diving Coach of the Year Heath Calhoun, this clinic offers divers the opportunity to train in a championship-level environment and receive individualized instruction designed to help them reach their full potential.
This clinic is OPEN TO ALL DIVERS, regardless of experience or skill level!
Why Attend Before Your High School Season?
The beginning of your season is one of the most important times to establish good habits, build confidence, and prepare your competitive dive list.
1. Get a Head Start on Your Competition! Enter your high school season prepared, confident, and ready to compete.
2. Perfect Your Dive List! Strengthen your existing dives, improve consistency, and work toward adding new dives to increase your scoring potential.
3. Receive Individualized Coaching! Get technical feedback tailored specifically to your strengths and areas for improvement.
4. Train Like a Champion! Learn the same techniques and training philosophies that have helped produce NCAA National Champions and All-Americans.
5. Build Confidence Before Your First Meet! Develop the physical and mental tools to perform your best when competition begins.
Our Goal
We want every diver to leave this clinic ready to have their BEST high school season yet!
Whether your goal is to qualify for Districts, advance to States, break personal records, or simply become a more confident and consistent diver, this weekend is designed to help you get there.
For divers preparing for college or USA Diving competitions, we will also provide opportunities to develop and strengthen your 1-meter and 3-meter lists.
Clinic Dates: November 13–15, 2026
Schedule
Friday, November 13
• 5:00–7:00 PM — Practice
Saturday, November 14
• 10:00 AM–12:00 PM — Practice
• 2:00–4:00 PM — Practice
• 4:00–5:00 PM — Classroom Session
Classroom topics will be tailored to the group and may include:
• Goal setting for your high school season
• Building a competitive dive list
• Mental preparation and competition confidence
• Data and analytics in diving
• College recruiting insights
Sunday, November 15
• 9:00–11:00 AM — Practice
• 1:00–3:00 PM — Practice
Pricing (paid via check, cash, venmo)
• Full Weekend: $200
• Friday Only: $50
• Saturday Only: $100
• Sunday Only: $75
Important Information
• Meals and lodging are not included.
• Recommended hotels: Microtel Inn & Suites and Holiday Inn Express in the Clarion area.
• Divers of all skill levels are welcome!
Reserve Your Spot!
Don't wait until your high school season starts to begin preparing for success!
Take advantage of this opportunity to get quality training, individualized coaching, and valuable feedback before your first meet.
Spots are limited! Simply reply to this email to reserve your spot or ask any questions.
We would love to have you join us for an exciting weekend of training and help you start your high school season on the right foot!
Come train with champions, prepare for your season, and experience what makes Clarion Diving one of the most successful programs in NCAA history!
WINGS UP!
Heath Calhoun
Diving Coach
Clarion Golden Eagles Athletics
203D Tippin Gym | Clarion, PA 16214
Office: 814-393-2472
Mobile: 724-355-3434
hcalhoun@pennwest.edu
