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« Monday February 20, 2017 »
Mon
Bishop McDevitt Swimming Presidents' Day Challenge Set - Monday, February 20
Start: 02/20/2017 15:45
End: 02/20/2017 17:45

Bishop McDevitt Swimming Presidents' Day Challenge Set

(credit given to Ryan Woodruff, Head Coach Lynchburg YMCA, for the basis of this set)

2 rounds of the following:
2 x (75 FAST + 75 easy) on 3:00
2 x (75 FAST + 50 easy) on 2:30
2 x (75 FAST + 25 easy) on 2:00

Guidelines to successfully complete this set:
• Each 75 FAST swim can be no slower than best 100 time minus 00:07.5. For example, if a swimmer’s best 100 free time is 1:00.00 and they choose freestyle for the 75 FAST, they must finish the 75 FAST at 52.50 or faster.
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